Mental Health Matters

How Unresolved Childhood Trauma Attracts Narcissists

It took time and deep inner work to realize this: narcissists are drawn to empathy, vulnerability, and people who have learned to prioritize others over themselves. They sense the cracks created by childhood wounds and they use them to their advantage. But healing those wounds changes everything. When you learn to love yourself, set boundaries, and recognize your worth, you stop being an easy target for manipulation.

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Spelunking Lumiang & Sumaguing Cave Connection- Sagada, Philippines

One of the most visited tourist attraction and activity in Sagada is the Cave Connection. The great caves are connected within. Lumiang Burial Cave and Sumaguing Cave is like a work of art hidden underground. Various of rock formations that depicts humans and things alike can be found here. You only need to widen your… Continue reading Spelunking Lumiang & Sumaguing Cave Connection- Sagada, Philippines

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Twin Hike-Mt. Pamitinan & Mt. Hapunang Banoi

Mt.Pamitinan and Mt. Hapunang Banoi are both minor climbs which means it is recommendable even for beginners. Local guide was required for the climb and after registering at the DENR office, we’re good to go. We started the ascend at 4 am and our first mountain is Mt. Pamitinan. Be fully equipped, should you decide… Continue reading Twin Hike-Mt. Pamitinan & Mt. Hapunang Banoi